Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuilditself if proper nutrition is provided by way of food.
Health and Fitness has now become one of the major concerns. Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. This made life active and alert. Now, life has become more simple and easy. Everything we need is just a phone call away. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy. We get instant, spicy and variety of food which lose their nutrition during the process.How do we ensure that we have all that we need to have a healthy living? This is a big question among everyone. We need proper nutrition and a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.
Nutrition and Health Diet
The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman's diet stands atop all diets.
Sumptous nutrition is available in fruits and vegetables. Fruits have the capacity to give all that a body needs. How to consume? What to consume? Which fruit helps in which way? The answers to these questions can be found in our Nutrition and Healthy Diet Section
Health Tips for Women
Do you find it hard to balance your work and family? Have you thought of taking a much-needed break? It is medically proven women are much more prone to health risks than men. Women's health needs extra care and attention. Their constitution is very different and hence needs special care. The importance of taking care of ones health is not understood by many women. But the earlier they understand it is better for them.
Here are some health tips, which should be religiously followed amidst all the ordeals, such as, full-time job, meeting office targets, family responsibilities and household chores. These round the clock duties and responsibilities are the major factors that take its toll on women. Many a times it is hard for women's to juggle and strike a perfect balance between their personal and professional life.
Amidst all hard work, and family responsibilities women go through different hormonal changes, pregnancy, and the period of menopause; and women rarely get the time to give personal attention to their health and wellness. Still if the simple daily health tips for women can be included in the daily schedule then you can find a sea of changes in every woman and her health.
Cooking for family and balancing other household work and in the process often skipping meals and forgetting to take food is quite common among today's women. But you have to eat healthy if you have to stay fit and work. Choose the types of food which will help you to improve your health so that you can fight against all kinds of diseases. Eat a moderate proportion. Do not over eat or consume less food. Eat a wide variety of food items which includes vegetables, grains, fruits, fish, meat or egg. Limit the intake of fried food and sugary items.
Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.
There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.
Here are some health tips, which should be religiously followed amidst all the ordeals, such as, full-time job, meeting office targets, family responsibilities and household chores. These round the clock duties and responsibilities are the major factors that take its toll on women. Many a times it is hard for women's to juggle and strike a perfect balance between their personal and professional life.
Amidst all hard work, and family responsibilities women go through different hormonal changes, pregnancy, and the period of menopause; and women rarely get the time to give personal attention to their health and wellness. Still if the simple daily health tips for women can be included in the daily schedule then you can find a sea of changes in every woman and her health.
Women Health Care
Women health care in most cases takes a back seat because of the multitude tasks she has to undertake. Health care for women means extra nutrition and care especially when they cross the age of 30. They should follow specific diet tips and develop a healthy eating habit. Diseases that are common in women are anemia, anxiety, depression, osteoporosis, migraine, weight gain and weakness. They are the ailments which begin with simple symptoms but might go to extreme degrees if adequate attention is not provided. So if you could only try to follow the health tips for women before it gets too late for everything then you can ensure a healthy you.
There are various health magazines for women and women health websites giving a number of healthy tips for women. Women's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy.
There are various health magazines for women and women health websites giving a number of healthy tips for women. Women's health care practices will indeed improve if they put a stern eye over the health tips offered by the various sources. So let us have a look over the simplest of ways and try to remain healthy and happy.
Healthy Diet Tips for Women
Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria. Try to share a dessert plate instead of gorging on one whole plate yourself. Use mustard where you would eat mayonnaise. Eat food which is low in calorie. If you consume alcohol limit yourself to the weekends. When you are having your cereals ensure that you have fat free milk along with it. If you have sweet tooth then try to balance your meal for the day so that you do not take in extra calories.
There are many simple nutrition tips which you can follow but some of the most essential tips can lead you on the path of a healthy living. These nutrition tips will not only help you to stay fit but also help you to get all the required nutrition content which a body needs. Intake of iron, calcium and vitamin D are very essential for a woman so ensure that you consume daily. Try eating a lot of berries they are rich in vitamin C, fiber and folate. They have the essential nutrients which helps you to fight diseases. For example cranberries are great for prevention of urinary infection. So follow certain simple health tips and rules to stay healthy and fit.
How to cope with your periods
Not every girl has problems with her monthly periods. Some seem to sail through them as if there was no difference between these and other normal days, while others go through hell. Cramps, sluggishness, mood swings and a general disinclination to do anything are often seen in young girls.
However, here are a few tips that may help to tide over these difficult days without too many problems.
- You have to choose your dress carefully during your periods. Avoid wearing synthetics, especially in summer. Always wear cotton panties that will help your skin breathe especially in the groin area.
- You may go swimming if you are using a tampon but definitely make the session short and try to avoid being in your wet suit for too long.
- You cannot use the pool if you are using sanitary pads.
- It is better to avoid sex during these days as there are more chances of infection and inflammation.
- Wash your genital area at least twice a day and with clean hands. Use a gentle, mild soap only on the external genitals and go front to back to prevent germs entering the vagina from the anus.
- Avoid using a douche in the vagina. This will upset the delicate balance present naturally in that area. Should you use a douche, remember that the resultant unbalanced vaginal microflora will weaken the natural barrier which prevents infection and also irritate and inflame the vagina.
- Never insert, even for fun, unclean things or devices that are a potential threat to the delicate skin in the area.
- Comfortable, hygienic sanitary pads, napkins and tampons are freely available these days. Use these and remember to change them at least 4 or 5 times a day depending on the flow of blood.
- If you use a tampon, remember to wash your hands before inserting it. Never use a tampon for the night.
- Keep washing your genitals many times during the day and whenever you change.
